If you want a more “general” list of some of the ways to treat plantar fasciitis, continue reading.

A sufferer can take anti-inflammatory medications, such as aspirin and ibuprofen. Exercises can really help, especially stretching the calf muscle. Shoe inserts, or arch supports, are probably the most effective, non-surgical way to alleviate the pain. Night splints are another option, and are particularly helpful in decreasing the pain usually felt upon waking. They keep the foot in a dorsi-flexed position during sleep. For more severe cases, a small leg cast or boot will be worn for several weeks. The cast or boot displaces the person’s weight from the foot, and gives the muscle a rest. A very effective steroid shot is available, but it is very painful and, therefore, not an option for everyone.

Surgery is for those extreme cases where all other treatment options have failed, but should be seen as a last resort. Plantar fascia release is the traditional surgical procedure a doctor can perform. It involves cutting part of the plantar fascia ligament to release muscle tension. This surgery carries the risk of infection or nerve injury. More recently, coblation surgery has been used successfully in the treatment of severe plantar fasciitis. This new technology uses gentle radio frequency energy and natural saline.

There are many things a person can do to decrease the risk of plantar fasciitis, in addition to other foot problems. Cheap, ill-fitting shoes are an invitation to whole host of food problems. Spending a little extra for a pair of shoes with proper arch support is a very good investment in foot health. However, maintaining a healthy weight, and exercising the Achilles tendon and calf muscles, is probably the best way to prevent plantar fasciitis.